Easy Way to Stop Smoking

I didn’t believe there was an easy way to quit smoking, but I was wrong.

I had taken the patch off my arm to smoke a cigarette more than once, and was fond of the Mark Twain quote “It’s easy to quit smoking.  I’ve done it hundreds of times”.

I started smoking when I was 15, and continued long after I started promising myself that I’d stop. It was a pack a day habit most days, but I could smoke a pack in a few hours at the bar, or on National Smokeout Day. I smoked almost two packs a day when I was in the Army. Continue reading “Easy Way to Stop Smoking”